The EASIEST Banana Chocolate Chip Mug Cake

Anyone out there ever struggle to come up with quick, healthy, satisfying dessert options on the fly? You know, it’s after dinner and you’re just craaaaving something to make that ever so annoying sweet tooth stop complaining, but you don’t wanna put in much effort and you don’t wanna throw away a day of good eating and maybe a good workout. Well guess what.

I GOTCHU.

This mug cake, you guys. Let me tell you. It’s a game changer. All you need are 7 ingredients that you for sure have lying around the house, a mug, a microwave, 3 minutes, and a fork. Or your fingers. Whatever floats your boat.

It’s all natural, super healthy, quick, easy, and it’ll make you AND that nagging sweet tooth happy. K I’m done hyping this up now you gotta go make it and see for yourself! Happy Friday and you’re welcome.

 

The EASIEST Banana Chocolate Chip Mug Cake

  • Servings: 1
  • Difficulty: easy
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Ingredients

  • ½ mashed ripe banana
  • 1 small egg
  • 1 tbsp raw honey
  • ¼ tsp vanilla extract
  • ¼ cup organic whole wheat flour (adjust accordingly so batter isn’t too dry)
  • ½ tsp baking powder
  • 2 tbsp dark chocolate chips
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Directions

  1. In a mug, mash your banana with a fork then add the egg, honey, and vanilla extract and mix thoroughly with your fork.
  2. Add the remaining ingredients and combine until a nice, thick but smooth batter forms.
  3. Microwave for 45 seconds and remove to check done-ness. You’re looking for a firm, cake-like top that springs back into place when you press it. If it hasn’t reached this point yet, keep microwaving in 15—20 second increments until done (microwave times vary so much depending on mug size and microwave power).
  4. Remove and let cool for a couple minutes then enjoy!
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Sweet Massaged Kale Salad with Vegan Parmesan

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This is 100% my favorite salad of all time (currently). I’ve literally been eating it night and day for the past two weeks and I still can’t get enough of it!

Anddddd, besides being leafy green and delicious, it takes two seconds to make (you can even pre-make the dressing and keep it in a bottle for easy access then all you have to do is make the vegan parm and you’re set). It’s the perfect way to have a delicious healthy side salad/meal in minutes. AND IT’S SO GOOD. I made the Oh She Glows Butternut Squash with this nutty parmesan substitute and ever since I’ve just been putting it in everything.

I hope you enjoy, my peeps!

Sweet Massaged Kale Salad with Vegan Parmesan

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 1 bunch kale, chopped coarsely and massaged
  • ¼ c golden raisins
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp lemon juice
  • 1 tsp raw honey
  • 1 clove garlic, minced
  • ¼ tsp black pepper
  • Oh She Glows Almond-Pecan Parmesan

  • ¼ c almonds
  • ¼ c pecans
  • 1 Tbsp nutritional Yeast
  • ½ tsp extra virgin olive oil
  • pinch sea salt

Directions

  1. In a large salad bowl, add your kale and give it a few squeezes to “massage” it. This breaks it down a bit and makes it less bitter. Add the golden raisins.
  2. Meanwhile, combine 2 Tbsp olive oil, lemon juice, honey, garlic, and pepper and whisk to combine.
  3. Place all ingredients for the Oh She Glows Almond-Pecan Parmesan in a food processor and pulse until the nuts are in tiny chunks.
  4. Add the “parmesan” and dressing and toss to combine. Enjoy!


Patriotic Red, White, and Blueberries Bowl

red white and blueberries bowl

Happy 4th of July Y’all!!!!

I may not be in the motherland at the moment, but I will still be celebrating my country of birth by eating patriotic AF food. Soooo I got to thinking about what I could possibly make using red, white, and blue foods and automatically I thought “BERRIES!!!!”

My fave. Berries. Always.

Berries are so great because they’re low in calories, high in antioxidants and nutrients, and they’re ohhhhhh so sweet and tasty in da tummy (the best part).  AND, in this case, there’s so many red and blue berries!!!! You could realistically sub pretty much any red or blue berry of your choosing instead of raspberries and bluebs, but they’re my two favorites so that’s why I went with them. They also get kindof mushy when you mix everything together which creates sort of a jam texture which adds some deliciousness to this recipe. Uhhhh YUM!

This recipe is also literally easier than breathing (ok maybe not breathing, but pretty darn close) to make so if you’re having a bunch of people over and have no idea what to serve them for breakfast, a snack, or dessert, this is PERFECT PEOPLE!!! Literally just go to Costco (AKA the most magical place on earth), grab a couple tubs of berries and some bananners, a little granola and honey and maybe a bit of nut butter and you’re golden. Throw it all together and BOOM instant patriotic sweet treat that’s also healthy for you.

SO. I will leave you at that. I hope you all have a very fun, very SAFE (seriously people, don’t be messing around with fireworks blowing hands off n’ stuff), very delicious 4th of July. Enjoy!!

Patriotic Red, White, and Blueberries Bowl

  • Servings: 4
  • Difficulty: easy
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Ingredients

  • 2 large bananas, sliced
  • 1 cup organic raspberries, rinsed and drained
  • 1 cup organic blueberries, rinsed and drained
  • 1 cup of your favorite gluten free granola
  • 2-3 Tbsp all-natural peanut butter
  • 2 Tbsp raw organic honey
  • dark chocolate chips (optional)

Directions

  1. Place a quarter of the sliced bananas and berries in each bowl and top with a quarter of the granola. Drizzle a quarter of the peanut butter and honey on top. Sprinkle some dark chocolate chips on top if you would like. Enjoy!


Pitaya Protein Power Balls

Pitaya Protein Power Balls

Has anyone noticed my crazy obsession with alliteration yet? Pitaya Protein Power balls, oh my how the P’s please me. Hehe see what i did there? Okay yeah so I have a problem.

As I was laboring through a fasted leg day today at the gym, the only thing getting me through it was knowing i had these pretty pink treats waiting for me to devour at the finish line. Smooth and sweet on the inside with a nice subtle crunch from the hemp hearts, these babies have it all.

Loaded with protein, omega-3’s, healthy fats, vitamins, and antioxidants, you will be armed with everything you need for a speedy workout recovery! It’s important to consume plenty of protein after a workout so 1. your body doesn’t consume its own muscle tissue for energy and 2. your body engages in protein synthesis, which is key for muscle growth and a healthy recovery. Without a doubt Vega Vanilla Protein and Greens is my all time FAVE go-to protein powder. It’s plant based and tastes amazing in everything.

Okay, so now that you know about these little beauties, the best thing to do is make like 100 so you can chow down on them after your next workout like I’m doing at this very moment. Yuuuuummmmmmmmmmm.


Pitaya Protein Power Balls

  • Servings: 8-10 balls
  • Difficulty: easy
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Ingredients

  • ½ cup unsweetened shredded coconut flakes
  • ¼ cup + 1 Tbsp gluten-free rolled oats
  • ¼ cup raw unsalted cashews
  • 3 Tbsp liquid coconut oil
  • 1 Tbsp maple syrup
  • 1 scoop vanilla protein powder (vega)
  • ½ Tbsp Hybrid Herbs freeze dried pitaya powder
  • Hemp hearts to roll the balls in

Directions

  1. Place the shredded coconut flakes, rolled oats, and cashews in a food processor and pulse until you have a coarse flour-like consistency.
  2. Add the Vega Protein powder and Hybrid Herbs freeze dried pitaya powder and whisk to combine.
  3. Add the coconut oil and maple syrup and mix until everything is thoroughly combined.
  4. Divide into individual portions about 1-2 tablespoons in size and roll into balls using your hands. Roll the balls in hemp hearts and place in the fridge for at least 30 minutes to solidify completely. Enjoy!