Healing Golden Turmeric Latte

Wow it’s currently -15 and dropping, so basically it was nearly impossible to get out of bed this morning. Thankfully, I am now sipping on this magical turmeric latte and have warmed up enough to tell you about it.

I recently discovered something called VIOME which is this super cool gut microbiome (aka all your bacteria that make up your gut) test where you send in a stool sample and they will analyze it and report back your SPECIFIC gut microbiome data and personalized food/diet recommendations that will promote optimal gut functioning and therefore optimal you functioning. I’ll do a whole post all about my results and how much I’m OBSESSED with what I got back and how amazing I’ve been feeling since switching up my food intake based on their recommendations, but for now I’ll just give you a short little teaser.

My results consisted of a bunch of different sections, such as my superfoods, what foods to enjoy, what foods I should cut out completely, how much I should be eating of each, whyyyyy I should be eating this way, and an analysis of my microbial richness, inflammatorry activity, and metabolic fitness. Among many other things. But for the purposes of this post I will just tell ya that they recommended I have lots of turmeric.

Insert this latte into my life. Boy oh boy am I glad my Viome told me to have more because this latte is absolutely outstanding and I look forward to having one every freakin’ day. AND IT’S SO GOOD FOR YOU!!!! Turmeric contains curcumin which (when consumed with a little black pepper to make it more bio-available) is one of the best anti-inflammatory compounds in the world and we all know by now that chronic inflammation in the body is the root of all evil so basically we should all be trying to get as much of this curcumin as possible.

Also, if you struggle with gut issues or have sneaky intolerances, or even just bloat or have bad gas, you should 100% get your own Viome test done!!! Seriously. Life changing, people. You can use the promo code “bbb10” at Viome.com for $10 off your sample, too!

Happy Monday my fellow health foodies!

 

Healing Golden Turmeric Latte

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients

  • 1 cup unsweetened coconut milk
  • 1 cup fresh brewed coffee (decaf works too)
  • ½ tsp vanilla extract
  • 2 medjool dates, pitted
  • appx. 1 inch nub of fresh turmeric
  • ½ tsp pumpkin pie spice
  • ½ Tbsp MCT oil (or virgin coconut oil)
  • pinch of black pepper
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Directions

  1. Add all ingredients to a blender and blend until smooth.
  2. Pour blender contents into a pot and heat over medium heat while stirring occasionally until the desired serving temperature has been reached. Enjoy!
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Sweet Massaged Kale Salad with Vegan Parmesan

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This is 100% my favorite salad of all time (currently). I’ve literally been eating it night and day for the past two weeks and I still can’t get enough of it!

Anddddd, besides being leafy green and delicious, it takes two seconds to make (you can even pre-make the dressing and keep it in a bottle for easy access then all you have to do is make the vegan parm and you’re set). It’s the perfect way to have a delicious healthy side salad/meal in minutes. AND IT’S SO GOOD. I made the Oh She Glows Butternut Squash with this nutty parmesan substitute and ever since I’ve just been putting it in everything.

I hope you enjoy, my peeps!

Sweet Massaged Kale Salad with Vegan Parmesan

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • 1 bunch kale, chopped coarsely and massaged
  • ¼ c golden raisins
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp lemon juice
  • 1 tsp raw honey
  • 1 clove garlic, minced
  • ¼ tsp black pepper
  • Oh She Glows Almond-Pecan Parmesan

  • ¼ c almonds
  • ¼ c pecans
  • 1 Tbsp nutritional Yeast
  • ½ tsp extra virgin olive oil
  • pinch sea salt

Directions

  1. In a large salad bowl, add your kale and give it a few squeezes to “massage” it. This breaks it down a bit and makes it less bitter. Add the golden raisins.
  2. Meanwhile, combine 2 Tbsp olive oil, lemon juice, honey, garlic, and pepper and whisk to combine.
  3. Place all ingredients for the Oh She Glows Almond-Pecan Parmesan in a food processor and pulse until the nuts are in tiny chunks.
  4. Add the “parmesan” and dressing and toss to combine. Enjoy!