Healing Golden Turmeric Latte

Wow it’s currently -15 and dropping, so basically it was nearly impossible to get out of bed this morning. Thankfully, I am now sipping on this magical turmeric latte and have warmed up enough to tell you about it.

I recently discovered something called VIOME which is this super cool gut microbiome (aka all your bacteria that make up your gut) test where you send in a stool sample and they will analyze it and report back your SPECIFIC gut microbiome data and personalized food/diet recommendations that will promote optimal gut functioning and therefore optimal you functioning. I’ll do a whole post all about my results and how much I’m OBSESSED with what I got back and how amazing I’ve been feeling since switching up my food intake based on their recommendations, but for now I’ll just give you a short little teaser.

My results consisted of a bunch of different sections, such as my superfoods, what foods to enjoy, what foods I should cut out completely, how much I should be eating of each, whyyyyy I should be eating this way, and an analysis of my microbial richness, inflammatorry activity, and metabolic fitness. Among many other things. But for the purposes of this post I will just tell ya that they recommended I have lots of turmeric.

Insert this latte into my life. Boy oh boy am I glad my Viome told me to have more because this latte is absolutely outstanding and I look forward to having one every freakin’ day. AND IT’S SO GOOD FOR YOU!!!! Turmeric contains curcumin which (when consumed with a little black pepper to make it more bio-available) is one of the best anti-inflammatory compounds in the world and we all know by now that chronic inflammation in the body is the root of all evil so basically we should all be trying to get as much of this curcumin as possible.

Also, if you struggle with gut issues or have sneaky intolerances, or even just bloat or have bad gas, you should 100% get your own Viome test done!!! Seriously. Life changing, people. You can use the promo code “bbb10” at Viome.com for $10 off your sample, too!

Happy Monday my fellow health foodies!

 

Healing Golden Turmeric Latte

  • Servings: 1
  • Difficulty: easy
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Ingredients

  • 1 cup unsweetened coconut milk
  • 1 cup fresh brewed coffee (decaf works too)
  • ½ tsp vanilla extract
  • 2 medjool dates, pitted
  • appx. 1 inch nub of fresh turmeric
  • ½ tsp pumpkin pie spice
  • ½ Tbsp MCT oil (or virgin coconut oil)
  • pinch of black pepper
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Directions

  1. Add all ingredients to a blender and blend until smooth.
  2. Pour blender contents into a pot and heat over medium heat while stirring occasionally until the desired serving temperature has been reached. Enjoy!
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Date-Sweetened Carob Chocolate Syrup

date sweetened carob chocolate syrup 2

Two words: HOT FUDGE.

Three more words: TO DIE FOR.

But actually. Have you ever looked at the ingredients in hot fudge?! Holy moly. Corn syrup, cream, sugar, hydrogenated oils, corn starch, and a bunch of preservatives. Yum?

No. Not yum.

But so tastyyy though.

*many tears*

So I had to do something about this. Insert my date-sweetened carob chocolate syrup. Made with all natural ingredients anddddd it’s actually good for you?! Shutup. No way Jose. But I ain’t messin’ with you guys! And the best part is that it actually tastes like decadent hot fudge!!!

Okay taste is tied for the best part because all the health benefits you get from this baby are also amazing. For those of you who don’t know what carob is, it comes from a pod grown on a carob tree and is frequently substituted for chocolate due to its sweet, chocolate-y taste. Anddddd, carob is a super healthy alternative to chocolate because it’s high in fiber and antioxidants, has very minimal fat and sugar, and has no caffeine or gluten. Score! Combine that with the unbeatable flavor and nutritional value of dates and you’ve got yourself a heck of a healthy sweet treat.

TBH I have been known to just eat spoonfuls of this stuff straight from the jar, but it’s just the best to keep a jar of on hand to top nice creams, smoothie bowls, dip cookies in, and really just put on everything because it’s freakin’ delicious. Sometimes I just throw a dallop in with some cashew milk to make some dairy free chocolate milk and ohhhh baby is it tasty.

So basically what I’m trying to tell you here is you need this stuff in your life ASAP so just read this super simple recipe just below these little words and you could be enjoying healthy hot fudge within mere minutes from this moment. DO IT NOW!!!

Date-Sweetened Carob Chocolate Syrup

  • Servings: 1 cup
  • Difficulty: easy
  • Print

Ingredients

  • 1 ½ cups Silk Unsweetened Original Cashew Milk
  • ½ cup cocoa powder
  • 1 cup pitted dates
  • 1 cup carob chips
  • 1 tsp vanilla extract

Directions

  1. Put all ingredients in a high-powered blender and blend for at least 3 minutes until your chocolate syrup is smooth and warm.
  2. Use as a topping for nice cream or in smoothies or whatever else you please! Enjoy!