Paleo Maca Cacao Protein Shake

Who here made a new years resolution of making it to the gym more this year? As a frequent gym-goer, it always makes me happy to see how packed the gyms are in January because I know all those new peeps are there trying to better their lives and that’s just amazing. But also like a part of me is like “okay happy for you but also can you please get off the machine I need to use kthanksbye.

BUT most of me is just super stoked for all the new do-gooders and I would love to help ease the fitness process by telling you about my absolute FAVE whole-food paleo protein powder that tastes like an absolute dream. Especially in this maca cacao shake. It’s called Rootz Protein and literally it has changed me life. It’s the ONLY protein powder that doesn’t upset my gut and has no added sugar or preservatives. I mean look at these ingredients people!!!!!

Amazing. And to getcha going on all your future gainzzzzz you can use the code “bitesbybai” at checkout for 10% off your entire order.

K and also real quick plug for maca and raw cacao which are two superfoods that are naturally mood elevating, give you energy, and support longevity and overall happiness sooooo basically you need this shake in your life.

That is all, my peeps. Happy Monday!!

Paleo Maca Cacao Protein Shake

  • Servings: 1
  • Difficulty: easy
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Ingredients

  • 1 frozen banana
  • 2 pitted medjool dates
  • 1 scoop Rootz Protein Powder
  • 1 tbsp raw cacao nibs
  • 1 tsp maca powder
  • 1/2 cup unsweetened almond milk
  • 4-6 ice cubes

Directions

  1. Add all your ingredients to a high-powered blender and blend until smooth.
  2. Pour into a glass and enjoy!

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Dreamy Dark Cacao Rootz Protein Smoothie Bowl

Dessert for breakfast anyone? Okay so it’s not actually dessert but I bet it’d fool just about anyone if they didn’t know better.

K so it was leg day today and ya girl went HARD soooo I decided to treat myself with a little Dreamy Dark Cacao Rootz Protein Smoothie bowl. Rootz is the only protein powder that doesn’t make me feel any ill effects afterwards so bless you Rootz for making such an amazing all-natural paleo protein powder. ILYSM. Rember to use my discount code “bitesbybai” for 10% off at checkout!

 

Dreamy Dark Cacao Rootz Protein Smoothie Bowl

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients

  • 1 frozen banana
  • 4 ice cubes
  • 1 scoop Rootz Protein Powder
  • 1 tbsp dark cocoa powder
  • 1 tbsp ground flax seeds
  • ¼ cup unsweetened cashew milk
  • Toppings:

  • buckwheat
  • coconut flakes
  • cacao nibs
  • 4 strawberries, sliced
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Directions

  1. Add all your ingredients except for the toppings to a high-powered blender and blend until smooth and thick.
  2. Pour into a bowl and add your toppings. Enjoy!
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Strawberry Coconut Acai Bowl with Almond Butter and Coco-Cacao Granola

Strawberry coconut acai bowl 1

*can’t type because can’t stop staring at how beautiful and delicious this freakin’ smoothie bowl looks*

DROOOOOLLLLLL.

K. So I visited my family back in Arizona last week and I was  honestly having Vitamix withdrawals because of the lack of blender power I had in AZ. Apparently once you go Vitamix, you never go back because woweeee did I miss that thing. Thankfully there are a million and one places in Scottsdale to get smoothies bowls or I would have had an absolute fit without them for a WHOLE WEEK.

P.S. if you’re ever visiting Scottsdale and are looking for the best smoothie bowl, I HIGHLY recommend The Original Chop Shop Co. They da besttttt.

Anyways, I’ve now been reunited with my precious Vitamix and am happily back to my smoothie bowl ways. So the other day I was at the store and I thought, “Ya know what Bailey? You’re pretty great. You deserve some self love today so you go ahead and TREAT YOSELF.” So what exactly did that mean? Buying some frozen acai packets, DUHHHH. And I just so happened to snag the last pack of unsweetened Sambazon frozen Acai so it must have been fate. Okay so it’s not exactly an unhealthy treat yoself moment, but sometimes acai packets can be a little pricey so I try to limit myself to only the occasional acai bowl which makes it that much more special when I do treat myself to it.

Thus came this spectacular creation. Acai. Strawberry. Banana. Coconut water. Honey. All the toppings. Add that to a warm, sunny day lounging out on the patio and you’ve got yourself one heavenly day right there.

Gonna side track from that dream here for a sec. I’m sure many of you all have probably heard of acai, but how many of you actually know what it is? Don’t know? Don’t worry, I gotchu! So acai is actually a tiny little purple-y berry which comes from certain palm trees in South America. Okay so it’s a berry, so what? Why is it so much more special that we can only buy it in frozen packets in many areas of the world? Well that would be because these lil babies are HEALTHY AF. Like wow, so much health in such a tiny little berry. It’s overwhelming really. Talk about a superfood. Let me just list SOME of the health benefits for ya because I would lose you if I went through them all.

  1. Acai berries are super high in anthocyanins (like red wine) which are a type of antioxidant that helps to balance cholesterol levels and promote a healthy heart.
  2. These anthocyanins as well as high levels of polyphenols in acai berries have also been shown to help stop bad cell proliferation which means they prevent bad cells from growing out of control.
  3. Consuming acai has been shown to reduce total body fat, skin folds, and insulin sensitivity.
  4. The high amount of antioxidants give your skin health a tremendous boost, promoting radiant, naturally glowing skin.
  5. The acai berry seeds are high in fiber plus the antioxidants are powerful detoxifiers which help to maintain a properly functioning digestive system.
  6. The high level of phytochemicals in acai berries have some serious anti-aging effects by helping to slow or even reverse the aging processes caused by oxidative damage.
  7. Acai berries have many vitamins, minerals, and antioxidants which boost your energy levels and libido.
  8. High levels of phytochemicals and anthocyanins can improve your mental function, including healthy brain aging as well as short and long term memory. Some studies have even shown acai berries can help to protect against neurological disorders such as dementia!

So if you weren’t already drawn in by how beautiful I presented this tasty treat to you (which is highly unlikely cuz, I mean, just look at it), you HAVE to try it now after all that knowledge I just dropped on you. Make a quick trip to the freezer aisle, bust out that blender, and get your smoothie bowl on. And enjoy, of course!

Strawberry Coconut Acai Bowl with Almond Butter and Cacao Granola

  • Servings: 1 bowl
  • Difficulty: easy
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Ingredients

Directions

  1. Place the frozen fruit, honey, and coconut water in a blender and blend until thick and smooth, scraping the sides as needed.
  2. Spoon your smoothie into a bowl and top with fresh berries, granola, hemp hearts, and almond butter. Enjoy!


Easy 5-Ingredient Chocolate Banana Nice Cream with Peanut Butter Drizzle

chocolate banana nice cream


Easy 5-Ingredient Chocolate Banana Nice Cream with Peanut Butter Drizzle

  • Servings: 2 large or 4 small
  • Difficulty: easy
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Ingredients

Directions

  1. Add all ingredients except for peanut butter to a high-powered blender.
  2. Blend until you have a thick, creamy texture. You may have to take breaks to scrape down the sides and tamp everything down.
  3. You can serve right away with a drizzle of peanut butter on top OR if you want a thicker, firmer nice cream you can put it in the freezer for about 30 minutes before serving with peanut butter on top. Enjoy!