Okay guys, so I’ve been listening to this podcast called Kwik Brain all about this guy named Jim Kwik who is a “world expert in speed-reading, memory improvement, and optimal brain performance.” He’s the CEO of his company Kwik Learning and has been sought out to train the top brains at Harvard, Nike, and many other powerful companies so basically he’s pretty legit and I want my brain to be like his.
I was recently on vacation with my boyfriend (as you probably noticed due to lack of posting) and we spent a lot of time working on our health and wellness by basically eating well, getting our sweat on (we’ve been doing P90X LOL bringing it back), and learning about strategies for becoming the smartest, fastest, healthiest, and HAPPIEST you you can possibly be. I’ve decided I’m going to shift ze blog over from being strictly healthy food to all of my discoveries on what I think is great for the best overall health and wellness lifestyle. You’re welcome.
Also (side note alert), I noticed my skin hasn’t been great lately so I’ve decided to take on Rachel’s Good Eat’s 7-Day Sugar Detox to get the body right and back in the swing of things so I DEF recommend it to all of you to try it with me. I already stay away from refined sugars, but I think a week without honey and dates could probably do me some good. We shall see.
But anyways, besides the point. Right now I want to talk about the mighty BRAAIIINNNNN (for all my 90’s kids right now I’m just picturing that old cartoon pinky and the brain right now). So your brain basically controls your entire life, and then your gut comes in a close second for life-controlling. So it’s very important to do things that nourish both your mind and your gut to maintain an optimal performance/happiness/healthiness level. And trust me people, when you’re eating right and feeding your body what it needs, you feel like a superhuman. There’s no comparison with how good being nourished feels.
So from the lovely Mr. Kwik’s podcast (called Kwik Brain which I said earlier but am now reiterating because I HIGHLY recommend taking a listen to) I learned that there are certain foods shown to boost cognitive activity, protect ze mighty brain, and reduce brain fog aka your mind will be crystal clear. These foods include: blueberries, avocados, broccoli, coconut oil, eggs, leafy greens, salmon, turmeric, walnuts, and dark chocolate. Okay YUM. Healthy brain? More like delicious brain, my brain has a very good palette. So I’ve been trying to include at least 5 foods from this list in my diet every day (super easy task people, come on and do it with me). It’s SO EASY. Especially if you make this smoothie.
OKAY so to recap:
- Your brain powers your body and everything you do.
- Your brain performs best when you consume certain foods.
- You perform best when you consume those foods.
- THOSE FOODS ARE FREAKIN’ TASTY!!!!
- Drink this smoothie so your brain is happy.
So without further ado, here is the recipe for a happy, healthy brain. Enjoy 🙂
Brain Power Blueberry Spinach Smoothie
- 1 cup fresh organic spinach
- ½ cup frozen organic blueberries
- ½ frozen banana
- ½ cup ice
- 1 Tbsp almond butter
- ½ Tbsp sugar-free dark cocoa powder
- ½ Tbsp coconut MCT oil
- ½ tsp Lion’s Mane Mushroom powder
- 1 tsp spirulina powder
- 1 tsp chlorella powder
- ½ cup unsweetened cashew milk
- Add all ingredients to a high-powered blender and blend until smooth and creamy.
- Pour into a glass and enjoy!